Make sure to thank all those who have shaped you into the person that you are whether they be your Academic Teachers, Sport Coaches, Parents, and other family members. Be grateful for all the lessons, influence, and memories that have gotten you to where you are today.
PROTECT YOUR HEART WITH MARTIAL ARTS Valentine’s Day is right around the corner February is all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of […]